Fitness Program Testing

Test

V-Sit & Reach Test

Curl-Up Test

Flexed Arm Hang

Pull-Up Test

Push-Up Test

Shoulder Stretch

Trunk Lift

My results

1 Inches

9 Number Completed

3 Time Held

3 Number Completed

20 Number Completed

Yes

22 Inches

HFZ

NO 

NO

No

NO

Yes

Yes

Yes 

My Goal

2 Inches

13 Numebr Completed

5 Time Held

5 Number Completed

20 Number Completed

Stretch

25 Inches