My Personal Fitness Program
Monday April 4, 2011
Warm Up (3-5mins)
Jump Rope 2mins 2mins 2mins
Exercise :
Incline 7/40 7/40 7/40
Bench Press 7/40 7/40 7/40
Push up 20 20 20
Bench Press 7/40 7/40 7/40
Push up 20 20 20
Cool Down: (4-5mins)
Tuesday April 5, 2011
Warm up(3-4mins)
Jump rope 2mins 2mins 2mins
