Components of Fitness

Guiding Questions

What is the difference between health-related and skill-related physical fitness?

* Health-related physical fitness helps you stay healthy, skill-related physical fitness helps you perform well in sports and activities need skills.

What are the health-related components of physical fitness?

* Health-related components of physical fitness :
            - Cadiovascular endurance
            - Muscular strength
            - Muscular endurance
            - Flexibility
            - Body composition

What are the skill-related components of physical fitness?

* Skill-related components of physical fitness:
            - Speed   
            - Agility
            - Balance
            - Power
            - Reaction time
            - Coordination

Why does a person not have to be good athlete to be physically fit?

* Because people don't have the interest to be a athlete. They just want to improve their health and  keep their body  in a good shape, to live a happy life.

Why is it important to know your current level of health-related fitness?

* To analyze where you are and know how to find the way to improve your health or physical fitness.